This software is one of the best training log available. It will automatically do all training related calculations in terms of either hours or distances. All you have to do is enter the information and everything else is done automatically. Intensity zones, activities, training type, ratio of specific to non-specific training, strength, competitions, etc - everything that has to do with training is clearly calculated and recorded. Optimax is designed for all types of athletes, from beginners to professionals. Optimax is precise enough to compile and manage a training schedule of the most serious athlete, yet simple enough to be used as a daily log for those who just like to remember what they have done. Regardless of the way it is used, everyone can profit from Optimax.